HackedSelf

HackedSelf is an evidence-first biohacking publication on longevity: protocols, supplement stacks, and gear reviews, audited the way research should be. Recent pieces: a sauna cardiovascular protocol dosed as four sessions above 175F, strength training tested against muscle-age metrics, a semaglutide evidence audit noting the HIV-patient-data caveat, XPRIZE Healthspan results scored against the rules, and home sauna cost-per-session math versus the gym lounge. Effect sizes over hype, protocol doses over vibes, n=1 caveats stated plainly.