Flexor

Free guided stretching and mobility app with 100 routines, video + spoken cues, offline use, and no account required. Short sessions for desk, travel, warm-ups and daily flexibility.

Flexor is a free, offline-first guided stretching, flexibility, mobility and accessible strengthening app for iPhone and Android from Flexor Labs.

Browse 100 ready-made routines by body area, goal, difficulty or duration. Follow multi-day plans, save favourites, or build custom routines. Every exercise includes video demonstration and localised spoken guidance so you can move without staring at a timer.

Most sessions take about 5–15 minutes — practical for desk breaks, travel, morning or evening habits, warm-ups and cool-downs. Core routines, plans, library, reminders, progress and streaks work offline. No Flexor account, name or email is required to start.

Fully localised in 14 languages (interface, video and spoken cues). Optional AI-assisted routine discovery helps you find or build a session from your goals and available time (internet required for AI; free monthly credits apply).

General wellness and fitness guidance only — not medical advice, physiotherapy or treatment. Move within a comfortable range and stop if you feel pain.

Learn more at https://flexor.app — also on the App Store and Google Play as Flexor: Stretch & Flexibility.